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Lose Weight The
Smart Way!
Weight-By-Date
is the most
complete diet
software on the
market. The
advanced food
diary makes it
easy to control
your diet and
achieve healthy
weight loss.
www.weightbydate.com
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How many calories from protein,
carbohydrate and fat do you need
on a daily basis?
Just enter
your weight, activity level and
gender below, and click
'Calculate' to determine your
average nutrition requirements.
Please note: these figures are only an
approximate guide, since everyone's
activity level and metabolism is
different.
The results
show your nutrition requirement
based on your current weight. If you
consume this amount of calories
each day you should stay at the
same weight
-
To lose weight, you should
consume fewer calories than
the calculated amount.
-
If you are on
a restrictive type of diet (e.g.
low carbs) you will
have to eat more of the other
nutrients to meet the required
daily amount of calories, if you
want to maintain your
weight.
For more detailed tracking of
your nutrition try
Weight-By-Date.
Setting a healthy weight loss
goal means nothing if you can't
keep yourself motivated to reach
it. Weight-By-Date keeps you
committed to your healthy diet
and lifestyle.
Click here for a free trial of
Weight-By-Date
Minimum Nutrition Requirements to stay
healthy
Don't forget
- our bodies need a minimum
amount of each type of nutrient,
A typical dinner
consisting of 6
ozs of lean steak, 1/2 a potato
and one cup of broccoli and 1/2
cup of fat free ice cream
provides the following:
Tips on Choosing
The Right Diet For You:
-
Pick a diet based on a
balanced food intake
-
Check with your doctor
before making any drastic
changes in your diet.
-
Avoid 'crash' diets
-
Set some realistic weight
loss goal you can achieve
An easy way to track and control
your weight loss plan is
Weight-By-Date. This is one of
the most complete diet software
programs on the market. The
advanced food diary makes it
easy to control your diet and
achieve a healthy weight loss.
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