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Best Ab Exercises - Knee Raises (Captain's Chair)

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Exercise Tips: If you want to increase your exercise time or your work out routine, do it gradually and not in sudden steps. This will help to avoid an injury.

Watch our other abdominal exercise videos

Best Abs Exercise # 1 - Bicycle Crunch

Best Abs Exercise # 2 - Knee Raises

Best Abs Exercise # 3 - Exercise Ball

Abs Exercise # 4 - Standard Crunch

Abs Exercise # 5 - The 'V' Crunch

Abs Exercise # 6 - Leg Lifts

Get The Abs You've Always Wanted

Get the Abs you've always wanted with the best abs exercise program on the Internet.

The Truth About Six Pack Abs is 106 pages of solid information on how to best train and strengthen your abs.

Not only does author Mike Geary recommend the proper exercises, but he discusses diet and offers meal suggestions as well.

How Often Should You Exercise Your Abs?

Contrary to what many people believe you don't need to do ab exercises every day! Every other day or three to four times per week is fine. This gives your abdominal muscles time to recover between each ab workout. This recovery process is an important part of building and firming up the muscles in your mid-section.

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