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6 Abs Workout Myths... Are you making any of these mistakes?

- Feeling Tired? Here's how to get more energy...

- Herb Recipes: How to make herb condiments that will last

Health & Nutrition

- Ideal Body Weight

- Nutrition & Calorie Calculator

- How Safe Are Diet Pills?

- The Best Diet For Life

- Facts About Fats

- Making Your Calories Count

- Health Food & Vitamins

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- Lifestyle: the Key To Health & Happiness

- Can You Lose Weight Fast?

Diet Reviews:

- Atkins Diet

- Best Life Diet
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- Zone-diet-review

Exercise:

Videos - Best Abdominal Exercises

- Abs exercises for women

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Product Reviews

About Us:

- Get In Shape publishers

- Fitness consultant
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Get the Abs You've Always Wanted!

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Track your fitness progress with a personalized log book.

www.personallogs.com

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More Articles

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Track your fitness progress with a personalized log book.

www.personallogs.com

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Download your Free copy of our e-book.

More info' on easy ways to lose weight

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Andrew Cutler - Fitness Consultant

Andrew has been a fitness instructor for eight years. He is currently the Fitness Director at the YMCA in Fredericton, New Brunswick.

Click on the picture to watch a brief video

Jolyne Babineau - Nutritionist

Jolyne graduated from the Université of Moncton with a Bachelor's degree in nutrition and also a Master's degree in clinical nutrition. She has a true passion for the field and enjoys doing research on any topics related to dietetics.

She currently is employed with Corrections Services of Canada as a dietitian helping inmates achieve a healthier lifestyle.

Jolyne is a young mother who knows the importance of keeping herself and her family healthy. As a women, she has to juggle being a mom, working and finding time to create healthy meals and exercising. Jolyne is a runner and has completed two half-marathons and is presently training for a third.