A website for everyone who wants to lose weight, stay healthy and get fit.

 
 

At Get in Shape you'll find all the secrets and latest techniques to help you realize your fitness goals:

 
  • Get in shape fast

  • Lose belly fat

  • Keep fit

  • Eat healthy

  • Live longer

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Proper diet and exercise  are one of the best ways to get in shape and combat many of the health concerns affecting women today. Whether you are nineteen or ninety you want to look your best. The best ways to get in to shape fast are by losing weight, maintaining an active lifestyle, eating right and getting the information to help you along the way. 

Diets tend to come and go in popularity so make sure to check our page regularly for the latest information.

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At Get in Shape we publish up to date information on fitness topics of interest to women of all ages who want to lose weight, get fit and feel great.

Our topics in the left hand column cover a wide variety of subjects on diet and exercise that will help you achieve your goals and show you how to get in shape fast!

 

Aerobic exercise is one of the cornerstones of a fitness program and a great way to help you get in shape fast. You should try to exercise aerobically at least three or four times a week for a period of 30 minutes or more. The goal here is to increase your heart rate, strengthen the capacity of your lungs and increase the amount of oxygen that reaches your blood stream.  

Adding a regular aerobic exercise activity to your fitness schedule will help you to improve your overall health.  Along with running and walking there are several other physical activities that you can do to increase your level of physical activity. These activities include biking, aerobic dance classes, and jumping rope. Which one you choose can depend on several factors. Read the full article.

 

 

 

 

  

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Recent Articles:

 The Food Pyramid - is it a good guide?


Seven Superfoods That Can Help You Lose Weight


Motivation

 -The Key to Successful Weight Loss


Walking To Lose Weight


How to Lose Weight Without Dieting


Exercise:

 

Videos - Abs exercises for women

- Best Abdominal Exercises

- Exercise and Fitness

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Product Reviews

- 360 Fitness Training

- 6 Abs Workout Myths...       

 Are you making any of these mistakes?


Health & Nutrition

 - Ideal Body Weight

 - Nutrition & Calorie Calculator 

 - How Safe Are Diet Pills?

- Herb Recipes:  How to make herb condiments that will last - The Best Diet For Life

 - Facts About Fats

 - Making Your Calories Count

 - Health Food & Vitamins

 - Healthy Dinner Recipes

- Lifestyle:  the Key To Health & Happiness

 - Can You Lose Weight Fast?


Diet Reviews:

  - Atkins Diet

 - Best Life Diet

 - The Mediterranean Diet

 - Sonoma diet

 - South Beach Diet diet

 -  Zone-diet-review


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